Its been over 16 years since I started coaching and helping clients lose weight and maintain it for a long time. Like you, I also struggled with my weight and was a yo-yo dieter for most of my adult life. But it ended when I stumbled into a new mindset and way of life that allowed me to sustain a long-term weight goal.
As you probably know, for many individuals, maintaining weight loss poses many more challenges than losing weight in the first place. Maintaining your ideal weight doesn't just happen by itself. That is why I created this lifelong program to help you live your life to the fullest without obsessing over your weight ever again.
